WFPB20 is an Easy, Step-by-Step Guide to a Whole Foods, Plant-Based Lifestyle. Many of us want to eat better, ditch pain and discomfort, and live the life we truly deserve. Patricia R. Thomson, Ph.D., aka Dr. T, takes us through the why, what and how our food choices aid in better health and wellbeing. WFPB20 is filled with pointers to ensure a successful health journey. We will get the science, in an easy and understandable way, behind eating the whole food, plant-based way and how our health can greatly benefit. We will understand the nutritious bounty of foods and how they can help fight off disease and pain. Dr. T shows how to rid our kitchen of unhealthy foods and how to load it up with tons of healing ingredients. We become an ingredient detective and empower ourselves with the tools needed to take control of our health and wellbeing. WFPB20 is chock full of lists of 20 to arm us with the health benefits of eliminating animal products, choices of kitchen essentials, ways to cook without oil, eating out, and more. Colorful, easy-to-make and delicious recipes by chef and VEGAN20 author Brooke Ali, are presented in a flexible way so that we can make this journey truly ours. Dr. T brings her years of following a plant-based lifestyle, expertise and enthusiasm to WFPB20 and hopes it will help others be successful on their journey.